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Spread Love and Kindness Always
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“The hardest thing to teach an athlete is the ability to suffer. Those who know how to suffer, know how to win.”

—   Erin Cafaro  (via rocket—til—waterfalls)

(Source: boundforbeantown, via soul-runner)

“Get sleep, eat sushi, and take naps as needed.”

—   Tips for living longer from the worlds oldest person

“My fear delivered one of the great lessons of my life: That someone without fear can’t push himself. He can’t get better. He can’t transform negatives into positives. He can’t open his world to creativity and invention, or even progress.”

—   Georges St-Pierre (via mmaquotes)

Even if you aren’t a GSP fan, his book was great and I suggest to anyone who does martial arts to read it. (via combatr4bbit)

(via aesthetics-and-athletics)

thekingm:

Keep this in mind….

thekingm:

Keep this in mind….

“To travel is to live.”

—   Hans Christian Andersen (via xokrista)

(Source: quotesandnonsense, via iamthefitoneproject)

(Source: kushandwizdom, via that-fit-girl)

(Source: pump-and-burn, via that-fit-girl)

(Source: whatittakestobefit)

fitnessua:

Fitness Sexy absFitness tips:   You can roughly guess your body fat percentage by looking at your midsection in the mirror. If you have no visible abdominal muscles, you are likely over 20% body fat (or over 30% for women). If you can see partial outlines of your abs, you are likely 15-19% (25-29% for women). If you can see full abdominal muscles, you are likely at the most 10% (20% for women).

lol this isn’t true - it’s different for every individual. I’m training for a fitness model competition and I’m currently 15% BF and you can only just see an outline of my abs so far And in the off season in was 18% BF and you could hardly see anything. I don’t think it’s generic for everyone - all people hold fat in different areas. Eg I hold it on my stomach and back of the hips

fitnessua:

Fitness Sexy abs
Fitness tips:
   
You can roughly guess your body fat percentage by looking at your midsection in the mirror. If you have no visible abdominal muscles, you are likely over 20% body fat (or over 30% for women). If you can see partial outlines of your abs, you are likely 15-19% (25-29% for women). If you can see full abdominal muscles, you are likely at the most 10% (20% for women).

lol this isn’t true - it’s different for every individual.
I’m training for a fitness model competition and I’m currently 15% BF and you can only just see an outline of my abs so far
And in the off season in was 18% BF and you could hardly see anything. I don’t think it’s generic for everyone - all people hold fat in different areas. Eg I hold it on my stomach and back of the hips

Love mornings in the sun Game Planning and drinking my long black ☕️💛 perks of studying and working from home!

strengthfromstruggle:

Michaela Augustsson

I love being horribly straightforward. I love sending reckless text messages (because how reckless can a form of digitized communication be?) and telling people I love them and telling people they are absolutely magical humans and I cannot believe they really exist. I love saying, “Kiss me harder,” and “You’re a good person,” and, “You brighten my day.” I live my life as straight-forward as possible.

Because one day, I might get hit by a bus.

Maybe it’s weird. Maybe it’s scary. Maybe it seems downright impossible to just be—to just let people know you want them, need them, feel like, in this very moment, you will die if you do not see them, hold them, touch them in some way whether its your feet on their thighs on the couch or your tongue in their mouth or your heart in their hands.

But there is nothing more beautiful than being desperate.

And there is nothing more risky than pretending not to care.

We are young and we are human and we are beautiful and we are not as in control as we think we are. We never know who needs us back. We never know the magic that can arise between ourselves and other humans.

We never know when the bus is coming.

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you’re the one who gets burned”

—   Buddha

(via candygetsfit)